Any man wants to live a normal intimate life.But because of stress, depression or a poor lifestyle, you no longer shine in bed like you used to.Do you really need to give up sex?Of course not, because in many cases, the reason for the decrease in potency is the lack of minerals and vitamins necessary for the male body.Our diet contains few useful substances, so we advise you to take a good vitamin complex, which, in combination with proper nutrition and an active lifestyle, will improve your well-being and potency as well.
Vitamins for Men Enhance Potency: Selection Criteria
Of course, I would like to get all the nutrients from food, but in modern times this task is impossible.Many people are wary of synthetic vitamin complexes and refuse to use them.And it's really in vain - because it contains more vitamins and minerals than food.In addition, thanks to the use of modern technology, the drugs are of high quality and are perfectly absorbed by the body.
By what criteria choose vitamins for potency:
- Vitamin C.This vitamin increases blood flow and improves circulation.This is very important, because potency is directly related to blood circulation and if it decreases, the quality of intimate life deteriorates.Plus, Vitamin C will help you get rid of urinary tract infections.
- Folic Acid (Vitamin B9)- Recent studies have shown that this substance affects sperm production and potency.With regular and long-term use, you will see that your personal life becomes brighter.
- Zinc- It affects testosterone levels and promotes its production.But as you know, your male strength depends on testosterone - the more, the better.And in combination with folic acid, zinc can work real wonders!Therefore, when choosing a vitamin complex, be sure to pay attention to whether it contains both of these components.
- Vitamin e- It increases sperm production, converts fat into energy, and increases the amount of testosterone produced.In addition, vitamin E has a magical effect on the whole body - it will strengthen the immune system, prevent cancer, and have a positive effect on blood circulation.
- Vitamin B12- It protects your blood vessels and prevents anemia (iron deficiency).It must be taken by those who do not have very active sperm and reduced sperm production.
- Nicotinic acid (vitamin B3)- Also known as niacin.The acid regulates male hormone levels and improves blood circulation.In addition, this substance prevents diseases such as erectile dysfunction.
- Vitamin d- Increases the synthesis rate of the hormone testosterone, increasing potency.Since food contains vitamins in small amounts, we recommend taking them as supplements.
How to Take Vitamin Complexes
We do not suggest that you familiarize yourself with the list of the best vitamin complexes, because we are not involved in providing advertising.You must choose the vitamin that suits you according to the above criteria.Before buying, make sure you read the ingredients and ask the seller to show you a quality certificate for the product.You can also consult your doctor first;He will also give you valuable advice on your options.
How to take vitamins correctly?It all depends on the type of vitamin complex you buy.In most cases, there are instructions on the label.To ensure that the vitamin complex is properly absorbed, drink with food and a little water.
High-quality vitamins for men can be bought not only in pharmacies, but also in sports nutrition stores.
Do not forget that vitamins are not a cure for all diseases and solve your man's problems, you need to completely change your lifestyle - eat right, forget about bad habits, be less nervous.If the condition does not improve even after following these recommendations, you should consult a specialist - you may have some kind of disease.